Sports Massage

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Pilates

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Cupping

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Kinesiology Taping

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Sports Massage . Pilates . Cupping . Kinesiology Taping .

Sports Therapy and Pilates Services in Great Yarmouth

NOTICE!

I am currently on maternity leave and not taking bookings at this time. Please keep an eye on the website and social media for updates on my return. Thank you for your understanding and support!

Warm regards,
Daisy

  • Sports Massage

    Sports massage therapy is a versatile and beneficial practice suitable for everyone, not just athletes. It involves the manipulation of muscles and soft tissues to alleviate tension, reduce pain, and enhance overall well-being.

  • Pilates

    Pilates is a transformative mat-based exercise method that focuses on strengthening the core, improving flexibility, and enhancing mind-body connection.

  • Cupping & Scraping

    Cupping and scraping are both instrument assisted soft tissue therapies often used alongside sports massage to reduce muscular pain and tension, break down adhesions and speed up healing.

  • K-Taping

    Kinesiology taping, often referred to as K-taping, is a therapeutic technique that involves applying elastic tape to the skin. It aims to support muscles and joints, improve circulation, and reduce pain and inflammation.

Pilates Classes @ The Dance Base

40 S Quay, Great Yarmouth NR30 2RL

Better together.

Every Monday
6pm

Happy clients.

  • “Miracle worker! I have an on-going issue with my back due to poor posture and a desk job. Every time I visit Daisy my back feels renewed and like new. Recommended to anyone with similar issues!”

    Alex Fuller

  • “I have seen Daisy numerous times over a period of several years and she is always very thorough in getting to the root of the problem. She explains her findings and solutions clearly and is dedicated in her care to you. I recommend her highly.”

    Janine King

  • “Excellent service! Daisy is very knowledgeable and very professional. My back pain improved very quickly. Highly recommended.”

    Jorge Damasceno

  • “Great pilates classes, clear instructions from a professional. Highly recommended!”

    Stuart Raynor

Latest.

Remember Pilates is still going ahead as normal: Mondays 6pm at @thedancebase The bump is getting bigger but I plan to go as long as I can! 🤰🏼
Mondays 6pm @ The Dance Base, South Quay Book your slot online: daisyrptherapy.co.uk
Damasceno twinnies cooking away nicely 🥰
Off to Barcelona! See you next week 🤩 Will reply to all enquiries on 10th July. July is now FULLY booked please book ahead to avoid disappointment or longer waits, thank you as always for your loyalty and support 🙏🏼
🌟 Join Us for Monday Evening Pilates! 🌟 🧘‍♀️ Start Your Week with Strength and Control🧘‍♂️ 📅 Every Monday Evening 🕖 6:00 PM 📍 @thedancebase Why You’ll Love It: ✨ Full-Body Workout: Tone, strengthen, and stretch your entire b
Give Dad the gift of wellness this Fathers Day! Vouchers available to purchase directly from my booking site or message me to collect from @coastalfitnessgreatyarmouth
🏅Proudly celebrating these 5 incredible sports therapy clients for smashing the London Marathon in April! 🏃🏃‍♀️Your hard work and determination are truly inspiring. Ready to take on your own challenge?? Whether you’re prepping for a mar
Great finish to the day, some evening Pilates in the only bit of sunshine of the day ☀️ Well done to everyone who came you were fantastic!! I am loving these classes, if you want to get involved book online @ daisyrptherapy.co.uk PILATES CLASSES MON
NEW EVENING PILATES CLASSES HAPPENING @thedancebase From 3rd June MONDAYS 6pm mixed abilities The Dance Base 40 South Quay, Great Yarmouth, upstairs in studio 3. Free parking available just outside or across the road! Please book online: www.
Lighter mornings means it’s far more enjoyable to roll out of bed and rock up to 7:45am Pilates class! 🌅 Say goodbye to morning back pain and stiffness by mobilising your joints and lengthening your muscles. Take postural reminders with you f
Off to Brazil to meet some of my in-laws for the first time! 🇧🇷✈️ I will respond to messages etc upon my return. Remember! No Pilates classes will be running while I’m away. Não se machuque, até logo!
New door design! Remember to access the therapy room through the waiting room now 🤩