Sports Massage
.
Pilates
.
Cupping
.
Kinesiology Taping
.
Sports Massage . Pilates . Cupping . Kinesiology Taping .
Sports therapy and pilates services in Great Yarmouth
-
NOTICE!
"After an unexpected hospital stay over the weekend, I’m slowly recovering. I won’t be replying to messages at this time as I’m focusing on taking each day as it comes and prioritising my twin pregnancy. My mum has been helping with communication between clients while I’ve been unable to, and you will be informed about whether or not your appointments will go ahead. I am no longer taking on new clients at this time. Thank you all for your understanding and support.”
-
Sports Massage
Sports massage therapy is a versatile and beneficial practice suitable for everyone, not just athletes. It involves the manipulation of muscles and soft tissues to alleviate tension, reduce pain, and enhance overall well-being.
-
Pilates
Pilates is a transformative mat-based exercise method that focuses on strengthening the core, improving flexibility, and enhancing mind-body connection.
-
Cupping & Scraping
Cupping and scraping are both instrument assisted soft tissue therapies often used alongside sports massage to reduce muscular pain and tension, break down adhesions and speed up healing.
-
K-Taping
Kinesiology taping, often referred to as K-taping, is a therapeutic technique that involves applying elastic tape to the skin. It aims to support muscles and joints, improve circulation, and reduce pain and inflammation.
Pilates Classes @ The Dance Base
40 S Quay, Great Yarmouth NR30 2RL
Better together.
Every Monday
6pm
Happy clients.
Latest.
